The Mind is the instrument that reflects life or consciousness. The constituents of life are enlivened by the functioning of the mind. Unless Mind is understood through awareness, meditation and higher understanding, it cannot be grasped. The purified mind can be engaged towards understanding the Nature of mind. Spiritual discipline is a tool that is used to reform and refine the mind.
Having the right mentality is preliminary condition towards healthy and peaceful living. Great Mental health and spirituality are closely connected and can be considered as two sides of the same coin. If Truth is part of one’s character, naturally such a person shall have great mental health. The goal should be to become more spiritual. As one does this, mentally one shall become more calm, peaceful and collected.
Sanatana Dharma is vast as the blue ocean. You cannot measure its extent, neither can you fathom its depth. It defines the whole of the universe within its fold. A person who understand Sanatana Dharma, the one who has realized Sanatana Dharma, becomes immortal. For him, there remains no unfinished duties.