Pranayama for effective Kundalini Shakti Awakening

The 3 Stages of Pranayama

There are 3 key stages in Pranayama for Kundalini sadhana, namely Puraka, Kumbhaka & Rechaka. 6 proven practices help clean our mind & aid Kundalini Rising.

9 Things To Know About Spiritual Health

9 things to know about Spiritual Health| 9 Tips to Spiritual Health

Spiritual Health is a very important concept in Spirituality. The most important components are spiritual outlook, spiritual discipline, our spiritual philosophy which is realized after many years of spiritual commitment. It is spiritual health that decides our destination beyond this body-mind. It is a parameter that decides the vehicle called spiritual body that remains with us for eternity after we qualify for it, on maintaining a high-level of spiritual health.